Sarah Young Coaching

Is This You?

Have you received a diagnosis of prediabetes, diabetes, PCOS, high blood pressure, or high cholesterol? Or perhaps you've been trying to lose weight, but nothing seems to work? Is the overly simplified “eat less, exercise more” approach not working? Are your medications managing your conditions but not improving or reversing them? It's time to address the root of the problem!

I'm Here to Help...

Most health concerns begin with insulin resistance. (A condition that around 80% of US adults have, most without even realizing it!) I’m on a mission to help you understand that insulin resistance is at the root of your health concerns and to help you reverse it so that you can reach your goals and live your healthiest life!

Let's Get Started!

I understand the daunting nature of reversing insulin resistance. You may not have even realized it was a factor until now. And now, where to start? That's where I come in, offering personalized one-on-one coaching to navigate each step. Together, we'll develop sustainable lifestyle habits to overcome insulin resistance and achieve your goals.

Ready to reclaim your health?

Check out my openings and schedule your first visit

Schedule a Visit

1:1 Coaching

Experience personalized guidance and unwavering support through one-on-one coaching tailored specifically to your needs. As an expert in reversing insulin resistance, I'll craft customized nutrition and fitness plans designed to align with your goals and lifestyle. Together, we'll overcome obstacles and establish sustainable habits to not only achieve optimal health but to thrive long term. Learn more here!

About Me

As a registered nurse turned health coach, I've transitioned from traditional healthcare to pursue my passion for guiding others towards optimal wellness. I focus on reversing or preventing insulin resistance and sustainable, enjoyable lifestyles!