• What is Insulin Resistance?

    Insulin resistance occurs when your body's cells don't respond properly to insulin, a hormone that regulates blood sugar levels. This condition precedes type 2 diabetes (by years, often DECADES) and can lead to various health issues including PCOS, sugar cravings, fatigue, obesity, heart disease, and more. The good news is that insulin resistance can be prevented or reversed through lifestyle changes, particularly dietary modifications.

  • There is a high chance that you may be insulin resistant. Approximately 80% of US adults are, with many unaware of their condition. You are for sure insulin resistant if you have prediabetes or type 2 diabetes. Other signs or risk factors include: PCOS, high blood pressure, skin tags, dark patches on the skin, excess belly fat, physical inactivity, history of gestational diabetes, family history of diabetes, and family history of heart disease. To assess your risk and explore personalized strategies, schedule a complementary discovery call with me.

  • My approach stands out for its emphasis on understanding the role of hormones, particularly insulin, in health. As a nurse, I bring a holistic perspective to your health journey, considering factors like health history, medications, symptoms, and so on. Plus, as a wife, mom, and business owner, I get it! Life is busy! I'm dedicated to helping you build realistic and sustainable habits that fit into your busy life.

  • Results vary based on factors such as your starting point, the speed of lifestyle changes, and other health considerations. Many clients notice weight loss and improved insulin sensitivity within the first month, but my approach prioritizes sustainable habits over quick fixes.

  • My recommendations are personalized to your unique needs, taking into account factors such as your severity of insulin resistance, your health goals, and dietary preferences. While reducing carbohydrates—especially processed foods and added sugars—is beneficial in reversing insulin resistance, the extent to which I suggest this will be tailored to you. For a deeper dive into my dietary approach to insulin resistance, visit my Approach page.