Explore what it's like to be one of my one-on-one clients. Below, you'll find the steps to enroll in my personalized coaching program and details about what it entails.

1: Discover

Book a complimentary 15-minute discovery call to determine your risk for insulin resistance and discover if personalized coaching is the right fit for your needs.

2: Intake Form

Once we have decided to work together, I will ask you to complete an intake form to provide insights into your health status and goals.

3: Let's Meet!

We'll schedule 12 virtual meetings, with individualized frequency. Our collaboration could span anywhere from 3 months to 1 year, with options to extend. Throughout these sessions, we'll review your progress and adapt your plan as necessary.

I'll be there every step of the way, guiding you towards healthier eating, a more active lifestyle, sustainable habits, and improved insulin sensitivity.

Virtual 1:1 Meetings

- 12 sessions with options to extend

- 30 minutes / coaching session

- Frequency of meetings based on need and preference

- You report on symptoms, progress, etc.

- I provide needed education and recommendations on nutrition, fitness, etc.

- We fine tune your goals and plan over time

Nutrition Plan

- Personalized nutrition guidance based on your health and goals

- Recipes, meal plans, and nutrition tips

- Macro calculations as needed

- Personalized pace (Jump in or ease into your new lifestyle! We will find the strategy that works best for you!)

Fitness Plan

- Customized plan based on your access to equipment, exercise preferences, and available time

- Video demonstrations

Insulin Resistance

- We evaluate your insulin sensitivity and symptoms

- Blood work as needed

- Your custom nutrition and fitness plans will support reversing or preventing insulin resistance

- In addition to nutrition and fitness, we will evaluate and work to improve sleep, stress, and other contributors of insulin resistance